Rock warrior's way + Lezioni rapide

Progress in climbing through a psycho-physical and emotional journey. Self-awareness, responsibility, risk, fear.

Let's take a test. When you are climbing a route at your limit:

• Do you feel frustrated when things don't go the way you want or expect?
• Are you holding your breath?
• Do you believe that falling is not part of the climbing process?
• Do you linger on what you think is impossible or that you are unable to do?
• Do you engage in a hesitant and uncertain way when you are at the crux?
• Do you resist the flight, integrate where it is not necessary, tighten too much, pull the quickdraws?
• Are you in a hurry, would you like to be beyond the crux, at the top of the route and do you think the effort is over?

Answering “yes” to even one of these questions indicates that you are not using your attention as best as possible, as a warrior would do. Read this book. If you put in the mental effort to adopt the warrior method, your awareness will increase exponentially. No matter how imperfect your approach, your awareness will still grow. You will be amazed at the magnitude of the results. Awareness is the key to starting any process and solving any problem. You will notice major changes in your approach, your mindset, the way you climb and the fun you have doing it. New to this second edition are the lessons on how to deal with the risk of a climb: Awareness - Risk assessment - Pause management - Fall management - Action management with practical examples and a chapter of exercises. In addition obviously to the new layout and renewed images.