Jollypower vol.2

Physical and mental training methods for sport climbing - The new advanced techniqueTo explain it as briefly as possible: if volume 1 was practice, volume 2 is theory (but with many practical applications at the bottom). Volume 1 is the hardware, Volume 2 is the software that makes it work. But not only. In volume 2 there will also be a substantial application part: everything that concerns the new, the epochal change that we are experiencing in the world of modern climbing in these very last few years. In addition, there will be more practical chapters that did not find space in the first volume: joint mobility, the systematic study of movements and training for new bouldering and speed. So there will be the whole mental training part. But where to put it? Among the practical or theoretical aspects? It is truly impossible to find an answer: because the mind, as Milton said, resides in itself.