Climbsthenics

Calisthenics for climbers. Bases, propaedeutics, skills In the 90s, a time of experimentation on new training methods, Calisthenics made its majestic appearance: a free body style that combined the hard nature of artistic gymnastics with the spectacular and scenographic Street Workout, in which the The goal is the maximum expression of strength in skills. The first national meeting took place in Turin in 2013 and the following year there was the first course for instructors. Calisthenics in a very short time established itself on the world stage as the most effective free body training ever, with an incredibly specialized methodology and an extremely broad exercise platform, and as an ingredient and catalyst of it all the fact that it is a lot of fun. Gianluca Furiozzi was the first to conceive a format to combine Calisthenics and work on the propaedeutic tools for climbing, spending 4 years between tests and training to choose and select the skills and the various combinations useful for the purpose, and then put them in black and white in this manual. There will certainly be further developments on the subject in the future, but without a shadow of a doubt the indications given in this manual are, in some ways, certainly useful for a very large audience of climbers who want to immediately set up a sporting life that aims at longevity together with performance.