La via del freddo alla felicità

This book reveals the secrets to transform the cold into the best ally for our well-being, thanks to the regenerating contact with the deepest part of ourselves, a natural source of happiness. From Barefoot Morning (awakening barefoot) to breathing exercises, to dressing lightly even in winter, the innovative HOT mind method brings us back in tune with ourselves and with the forces of Nature. The HOT mind method is accessible to everyone, simple daily practices are enough to obtain five fundamental benefits: • Making the cold our ally for a life lived consciously • Starting the day with energy and vitality, and maintaining them throughout the day • Learning to practice outdoor activities at least half an hour every day all year round • Strengthen our body and mind to say goodbye to tiredness, bad moods, overweight and diseases • Activate our inner heat