Allenare i giovani all'arrampicata sportiva

This manual aims to treat youth climbing training (obviously also extendable to any age) in a modern way, not considering "historical" tools such as the pan güllich and the beam as essential and delving into methodologies such as the DUP and themes of recent discussion in every sporting field such as the individualisation of effort, the RPE scale as a working tool, the topic of Central Fatigue and the use of VBT (Velocity Based Training) as a very modern tool for measuring fitness and working conditions of the athlete. Even very recent protocols are addressed, the use of accessories such as cubes, the application of exercises derived from studies of recent years in fitness, Power Lifting and athletics.