Nordic walking

Year: 2012 Format: 16x21 Pages: 190 Photos: col A journey into the Nordic Walking technique, explained in detail and documented with many photographs and useful exercises to become masters of the technical gesture and for a conscious choice of the necessary equipment and correct clothing .A significant part of the volume is dedicated to the benefits of Nordic Walking on health with various contributions from illustrious medical professionals who clearly explain what advantages can be obtained with the constant practice of this sport. Ample space also includes important testimonies and experiences of athletes and managers who show how walking with poles can have a multitude of variations and can therefore be proposed in very different contexts.Finally, there is no shortage of space dedicated to the philosophy of walking that sees Nordic Walking as an internal journey that - step by step and far from the chaos of everyday life - transports us into emotions and makes us return to being dreamers.