Mountain bike - teoria dell'allenamento

If you are looking for a sport that helps tone the whole body, that tests your sense of balance, your ability to make immediate decisions and adapt quickly to the situation or if you simply want to work hard, from alone or with friends, in breathtaking natural environments, mountain biking is really for you. If you can do all this in a more conscientious way and want to discover more about this magnificent sport and the perfect harmony that can be established with your body and your mind... well, then read this book carefully! With this premise Eros Grazioli opens the third and most recent volume of his 'trilogy' dedicated to training for outdoor activities, after the great success of the manuals on ski mountaineering and skyrunning. The characteristic that makes Grazioli's work unique is precisely the clarity of the language, the result of constant dialogue on the field with high-level athletes, but also with simple enthusiasts looking for the right advice to progress and achieve their goals. And above all the exchange between different disciplines, but with a minimum common denominator, that of physical effort in the midst of nature. In this manual, as per the tradition of the Specialist series, there is no shortage of precise photo-sequences of the exercises, detailed tables divided by period and level, all the advice for nutrition and supplementation and an unmissable chapter on mental training and motivation.