In forma per lo scialpinismo

Ski mountaineering is a fascinating sport that allows you to explore territories of incredible beauty, without the aid of mechanical means, relying on your own strength and technical and physical abilities. The spread of this discipline is linked to multiple factors such as the increase in people aware of the benefits of physical activity, the evolution of increasingly high-performance equipment and growing attention to the environment. The purpose of this text is to communicate a training method and criterion that allows progress in this fascinating activity and that provides information on physiology and training to those who wish to raise the level of their trips.