Emozione Nordic Walking

Year: 2007 Format: 15x22 Pages: 304 Photos: col Walking with poles is a sport for everyone and all year round that offers fitness enthusiasts an easy, inexpensive and fun way to enjoy a healthy lifestyle and active outdoors, which at the same time improves physical fitness. Complete guide to Nordic Walking, from its origins to the technique, from complementary exercises to the secrets of the Seven Steps, from the health benefits of Nordic walking with children, full of photographs, illustrations, maps with itineraries and routes throughout Trentino.