Camminare in montagna

Walking in the mountains is a practice as old as man: in the last two centuries it has become no longer just a necessity, but a natural practice and a way of recreation, as well as one of the activities that most contribute to psycho-physical well-being. However, the mountains require some rules, a bit of training and the right equipment. This manual offers hiking guidelines: from clothing to equipment, from reading topographic maps to orientation in different environmental and climatic conditions. The volume also aims to make a walk in the mountains as easy and attractive as possible with an eye to the views and reflections that nature suggests to us. A series of exemplary itineraries throughout the national territory, from the Dolomites to Asinara, make it possible to experience the advice and suggestions offered by the author.